Are your feet causing your back pain?

Navigating the concrete jungle that is our world, our feet rarely get the chance to work how they were designed to work. They are trapped in rigid narrow footwear, traverse hard flat surfaces, and mostly walk in a straight line. The design of the human foot truly is amazing, the 26 bones, 42 muscles, 33… Read More

3 common muscle imbalances caused by sitting, and how to fix them!

If you’re like many Australians you spend a good chunk of the day sitting down! These’s just so much good stuff to do while sitting on your butt, and then there’s work! So don’t feel too bad..¬† Among other things however, sitting for prolonged periods can lead to a problem called a muscle imbalance. Simply… Read More