Reawaken Myotherapy
Move Better, Feel Better with Myotherapy
Pain at the ball of the foot (forefoot pain): Conditions discussed in this article are: metatarsal phalangeal joint synovitis, Turf Toe or big toe sprain, Hallux Limitus, Hallux Valgus, and Sesamoid injuries. Aside from corns, warts and calluses, there are many causes of forefoot pain. The joints of the toes (phalangeal joints) and the metatarsals… Read More
Foot Pain Part 1 – Rear foot and Mid foot pain Conditions discussed in this article are: plantar fasciopathy (fasciitis), heal pain, and stress fractures. Part 2 will feature conditions relating to the ball of the foot (forefoot). Are you suffering from foot pain? Pain while load bearing, walking, running, dancing or otherwise using your feet… Read More
A common complaint physical therapists get is that the person they are seeing has ‘tightness’ in an area or areas. This term can be interchanged with ‘stiffness’ and will generally mean the person feels their movement is restricted or feels a constant level of tension even at rest. However, tightness or stiffness is not always… Read More
Have you ever dropped out of an exercise program or stopped doing the exercise recommendations from your healthcare provider? You’re not alone: according to statistics 50% of participants quit exercise programs within the first 6 months. What are the secrets of sticking to an exercise routine and making it a healthy habit that becomes part… Read More
Navigating the concrete jungle that is our world, our feet rarely get the chance to work how they were designed to work. They are trapped in rigid narrow footwear, traverse hard flat surfaces, and mostly walk in a straight line. The design of the human foot truly is amazing, the 26 bones, 42 muscles, 33… Read More