Myotherapy is the evidence based assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions. Literally meaning muscle therapy, Myotherapists are your muscle experts!
Treat tired, aching and painful muscles with a treatment designed to reduce tension, reduce muscle trigger points and free up fascial adhesions.
A sports massage is a type of therapy geared towards active individuals, usually those who present with common strains resulting from strenuous exercises and movements.
Protective taping (rigid or corrective) and kinesiology taping for: Reduced injury risk, Improved properoception and body awareness, Improved fluid circulation, Pain reduction
Postural & Movement Assessment
Following an initial appointment, these sessions aim to correct faulty posture movement patterns that predispose you to injury and pain. Education, mobility and strengthening drills are undertaken during sessions.
Exercise Prescription and Programming
Here at Reawaken our goal is to get you moving! We are experienced in prescribing and programming evidence backed exercise programs for conditions such as lower back pain, headache, and knee pain to name a few.